Decline Close-Grip Bench To Skull Crusher
The Decline Close-Grip Bench To Skull Crusher is a strength movement that targets your triceps. Here's how to do it with clean form.
How to do the Decline Close-Grip Bench To Skull Crusher
- Secure feet in the decline anchors and take a shoulder-width grip on the bar.
- Press the bar to lockout, then hinge only at the elbows to lower it toward your forehead.
- Extend back to lockout for the skull crusher, then transition into a close-grip press rep.
- Keep your elbows from flaring — they should track forward, not out to the sides.
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