Decline Dumbbell Triceps Extension
The Decline Dumbbell Triceps Extension is a strength movement that targets your triceps. Here's how to do it with clean form.
How to do the Decline Dumbbell Triceps Extension
- Lie back on the decline bench with feet secured and hold dumbbells directly above your shoulders, palms facing each other.
- Keeping your upper arms fixed and vertical, hinge at the elbows to lower the dumbbells toward your temples.
- Extend your elbows to full lockout; only your forearms move.
- Keep your elbows narrow — flaring them shifts the load away from the triceps.
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