Decline EZ Bar Triceps Extension
The Decline EZ Bar Triceps Extension is a strength movement that targets your triceps. Here's how to do it with clean form.
How to do the Decline EZ Bar Triceps Extension
- Lie back on the decline bench with feet secured and press the EZ bar to lockout above your lower chest.
- Keeping upper arms still, hinge at the elbows to lower the bar toward your forehead or just behind your head.
- Extend back to full lockout — pause briefly to eliminate momentum.
- Narrow grip on the inner curves of the EZ bar reduces wrist strain.
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