APEX ZONE

Exercises · Strength

Decline Oblique Crunch

Body only Abdominals

The Decline Oblique Crunch is a strength movement that targets your abdominals. Here's how to do it with clean form.

How to do the Decline Oblique Crunch

  1. Hook your feet in the decline anchors and place one hand behind your head, opposite arm across your torso.
  2. Curl your torso up and rotate toward the raised knee, bringing your elbow toward the opposite hip.
  3. Lower under control and repeat for all reps on one side before switching.
  4. Rotate from the ribs, not the neck — your head should follow your torso, not lead it.

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