Dip Machine
The Dip Machine is a strength movement that targets your triceps. Here's how to do it with clean form.
How to do the Dip Machine
- Adjust the seat so the handles align with your lower chest at the start position.
- Keep your torso upright and press down until your elbows are nearly straight.
- Control the return—don't let the weight stack crash.
- Keep your elbows tracking close to your sides throughout.
Train it in Apex Zone
Apex Zone programs this movement for you, prescribes the weight from your numbers, and an AI coach adjusts it to your recovery. Now in private beta.