Dips - Triceps Version
The Dips - Triceps Version is a strength movement that targets your triceps. Here's how to do it with clean form.
How to do the Dips - Triceps Version
- Keep your torso strictly upright throughout—no forward lean.
- Lower until your elbows reach 90 degrees.
- Keep your elbows tracking close to your sides, not flaring out.
- Press through your palms to full lockout at the top.
Train it in Apex Zone
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