Double Kettlebell Alternating Hang Clean
The Double Kettlebell Alternating Hang Clean is a strength movement that targets your hamstrings. Here's how to do it with clean form.
How to do the Double Kettlebell Alternating Hang Clean
- Hinge at the hips with both bells hanging at knee height.
- Drive your hips through, pulling one bell into the rack while the other swings back.
- Alternate sides in a smooth, continuous rhythm.
- Let the hips initiate each rep—don't arm-curl the bells up.
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