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Exercises · Strength

Dumbbell Alternate Bicep Curl

Dumbbell Biceps

The Dumbbell Alternate Bicep Curl is a strength movement that targets your biceps. Here's how to do it with clean form.

How to do the Dumbbell Alternate Bicep Curl

  1. Stand with dumbbells at your sides, palms facing forward.
  2. Curl one dumbbell toward your shoulder, keeping the elbow pinned to your side.
  3. Lower it fully before curling the opposite arm.
  4. Don't swing or shrug to initiate — move only at the elbow.

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