Dumbbell Bicep Curl
The Dumbbell Bicep Curl is a strength movement that targets your biceps. Here's how to do it with clean form.
How to do the Dumbbell Bicep Curl
- Stand holding dumbbells at your sides, palms facing forward.
- Curl both dumbbells toward your shoulders, keeping elbows pinned at your sides.
- Squeeze at the top, then lower all the way down under control.
- Avoid rocking your torso — the movement starts and ends at the elbow.
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