APEX ZONE

Exercises · Strength

Dumbbell Clean

Dumbbell Hamstrings

The Dumbbell Clean is a strength movement that targets your hamstrings. Here's how to do it with clean form.

How to do the Dumbbell Clean

  1. Stand with dumbbells in front of your thighs, hips hinged back and chest up.
  2. Drive through your hips and shrug forcefully to generate upward momentum on the dumbbells.
  3. Pull your elbows high, then rotate under the dumbbells to catch them at shoulder height.
  4. Receive the weight in a partial squat with a braced core and flat back.

Train it in Apex Zone

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