Dumbbell Floor Press
The Dumbbell Floor Press is a powerlifting movement that targets your triceps. Here's how to do it with clean form.
How to do the Dumbbell Floor Press
- Lie on the floor with knees bent, dumbbells at chest level and elbows resting on the floor.
- Press the dumbbells up until your arms are fully extended.
- Lower slowly until your triceps make full contact with the floor before the next rep.
- Keep your lower back flat — don't arch off the floor to grind out reps.
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