Dumbbell One-Arm Triceps Extension
The Dumbbell One-Arm Triceps Extension is a strength movement that targets your triceps. Here's how to do it with clean form.
How to do the Dumbbell One-Arm Triceps Extension
- Sit or stand and hold one dumbbell overhead with one hand, upper arm vertical beside your ear.
- Bend at the elbow to lower the dumbbell behind your head.
- Extend fully back to the top by straightening your elbow.
- Keep your upper arm stationary — only your forearm moves.
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