Dumbbell Prone Incline Curl
The Dumbbell Prone Incline Curl is a strength movement that targets your biceps. Here's how to do it with clean form.
How to do the Dumbbell Prone Incline Curl
- Set a bench to 45 degrees and lie chest-down with a dumbbell in each hand hanging straight down.
- Curl both dumbbells up toward your shoulders by bending at the elbows.
- Lower fully until your arms are straight again.
- Keep your upper arms perpendicular to the floor — don't let them swing forward.
Train it in Apex Zone
Apex Zone programs this movement for you, prescribes the weight from your numbers, and an AI coach adjusts it to your recovery. Now in private beta.