Exercises · Strength

Dumbbell Seated One-Leg Calf Raise

Dumbbell Calves

The Dumbbell Seated One-Leg Calf Raise is a strength movement that targets your calves. Here's how to do it with clean form.

How to do the Dumbbell Seated One-Leg Calf Raise

Sit on a bench and place one dumbbell on the lower quad of your working leg.
Rest the ball of that foot on an elevated surface; let the heel drop below it.
Press through the ball of your foot to raise your heel as high as possible.
Pause at the top, then lower slowly back to the stretched position.

Train it in Apex Zone

Apex Zone programs this movement for you, prescribes the weight from your numbers, and an AI coach adjusts it to your recovery. Now in private beta.

More Calves exercises

Ankle Circles Anterior Tibialis-SMR Balance Board Barbell Seated Calf Raise Calf Press Calf Press On The Leg Press Machine Calf Raise On A Dumbbell Calf Raises - With Bands