Dumbbell Tricep Extension -Pronated Grip
The Dumbbell Tricep Extension -Pronated Grip is a strength movement that targets your triceps. Here's how to do it with clean form.
How to do the Dumbbell Tricep Extension -Pronated Grip
- Sit or stand holding a dumbbell with a pronated (overhand) grip, arm extended overhead.
- Keep your upper arm vertical and close to your head throughout the movement.
- Bend only at the elbow to lower the dumbbell behind your head.
- Extend your elbow to press back to full lockout.
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