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Exercises · Strength

Exercise Ball Crunch

Exercise ball Abdominals

The Exercise Ball Crunch is a strength movement that targets your abdominals. Here's how to do it with clean form.

How to do the Exercise Ball Crunch

  1. Sit on the ball and walk your feet forward until your lower back is supported and your torso is parallel to the floor.
  2. Place your hands lightly behind your head and crunch upward, flexing your abs.
  3. Lower back down past neutral to get a full stretch on the abdominals.
  4. Don't pull your head forward — keep your elbows wide and neck relaxed.

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