APEX ZONE

Exercises · Strength

Exercise Ball Pull-In

Exercise ball Abdominals

The Exercise Ball Pull-In is a strength movement that targets your abdominals. Here's how to do it with clean form.

How to do the Exercise Ball Pull-In

  1. Get into a push-up position with your shins resting on top of the exercise ball.
  2. Brace your core and pull your knees toward your chest by rolling the ball forward.
  3. Pause briefly, then extend your legs back to the starting position.
  4. Keep your hips level throughout — don't let them rise or sag.

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