APEX ZONE

Exercises · Strength

EZ-Bar Curl

E-z curl bar Biceps

The EZ-Bar Curl is a strength movement that targets your biceps. Here's how to do it with clean form.

How to do the EZ-Bar Curl

  1. Stand with feet hip-width apart, grip the EZ-bar at the angled inner handles with palms facing up.
  2. Curl the bar toward your shoulders, keeping your upper arms pinned against your sides.
  3. Lower the bar under control until your arms are fully extended.
  4. Don't swing your torso — if you rock, reduce the weight.

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