EZ-Bar Skullcrusher
The EZ-Bar Skullcrusher is a strength movement that targets your triceps. Here's how to do it with clean form.
How to do the EZ-Bar Skullcrusher
- Lie flat on a bench, press the EZ-bar to arms' length directly over your chest.
- Bend only at the elbows, lowering the bar toward your forehead.
- Extend back to lockout, keeping your upper arms vertical throughout.
- Keep your elbows narrow — don't let them flare out to the sides.
Train it in Apex Zone
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