Flat Bench Leg Pull-In
The Flat Bench Leg Pull-In is a strength movement that targets your abdominals. Here's how to do it with clean form.
How to do the Flat Bench Leg Pull-In
- Sit at the edge of the bench, hands gripping the sides, legs extended out straight.
- Draw your knees toward your chest in a controlled arc, then extend back out.
- Keep your lower back pressed into the bench throughout the movement.
- Don't let your legs drop—resist gravity on the way out.
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