Flexor Incline Dumbbell Curls
The Flexor Incline Dumbbell Curls is a strength movement that targets your biceps. Here's how to do it with clean form.
How to do the Flexor Incline Dumbbell Curls
- Set the bench to 45–60° incline, sit back, and let your arms hang straight down.
- Curl both dumbbells up with a supinated grip, keeping your upper arms still.
- Lower all the way to a full hang at the bottom—the stretch is the point of this variation.
- Don't swing the weights up; if you can't control the descent, lower the load.
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