Floor Glute-Ham Raise
The Floor Glute-Ham Raise is a strength movement that targets your hamstrings. Here's how to do it with clean form.
How to do the Floor Glute-Ham Raise
- Kneel with your ankles secured under a fixed object, torso upright and hips fully extended.
- Lower your body toward the floor by slowly releasing your hamstrings.
- Keep your hips locked out—don't fold at the waist as you descend.
- Use your hands to push off the floor if needed to get back to the start position.
Train it in Apex Zone
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