Floor Press with Chains
The Floor Press with Chains is a powerlifting movement that targets your triceps. Here's how to do it with clean form.
How to do the Floor Press with Chains
- Lie flat on the floor with the loaded bar directly above your chest.
- Grip just outside shoulder width and unrack, letting the chains pool on the floor.
- Lower until your upper arms contact the floor, then press explosively to lockout.
- Keep your feet flat and glutes down throughout the set.
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