APEX ZONE

Exercises · Stretching

Foot-SMR

Other Calves

The Foot-SMR is a stretching movement that targets your calves. Here's how to do it with clean form.

How to do the Foot-SMR

  1. Place a ball or roller under the arch of your foot.
  2. Shift your body weight onto it to apply firm pressure.
  3. Roll slowly from heel to ball of foot, pausing on tender spots.
  4. Keep the movement controlled—avoid rolling too fast over sore areas.

Train it in Apex Zone

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More Calves exercises

Ankle CirclesAnterior Tibialis-SMRBalance BoardBarbell Seated Calf RaiseCalf PressCalf Press On The Leg Press MachineCalf Raise On A DumbbellCalf Raises - With Bands