APEX ZONE

Exercises · Plyometrics

Front Box Jump

Other Hamstrings

The Front Box Jump is a plyometrics movement that targets your hamstrings. Here's how to do it with clean form.

How to do the Front Box Jump

  1. Stand facing the box with feet shoulder-width apart.
  2. Hinge your hips back and load your arms, then explode upward.
  3. Land on top of the box with both feet simultaneously, knees soft.
  4. Step down one foot at a time—do not jump off the box.

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