Front Leg Raises
The Front Leg Raises is a stretching movement that targets your hamstrings. Here's how to do it with clean form.
How to do the Front Leg Raises
- Stand upright with feet together, using a wall or support for balance if needed.
- Raise one leg straight in front of you as high as comfortable without rounding your lower back.
- Keep the standing leg slightly soft and the raised leg straight.
- Lower with control and repeat on the other side.
Train it in Apex Zone
Apex Zone programs this movement for you, prescribes the weight from your numbers, and an AI coach adjusts it to your recovery. Now in private beta.