Glute Ham Raise
The Glute Ham Raise is a powerlifting movement that targets your hamstrings. Here's how to do it with clean form.
How to do the Glute Ham Raise
- Lock your feet and ankles into the glute-ham developer with your body roughly parallel to the floor.
- Lower your torso toward the floor under control, keeping a neutral spine.
- Flex your hamstrings and glutes to curl your body back up to parallel.
- Drive entirely from the posterior chain — no momentum.
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