Good Morning off Pins
The Good Morning off Pins is a powerlifting movement that targets your hamstrings. Here's how to do it with clean form.
How to do the Good Morning off Pins
- Set the safety pins so the bar sits just below hip height and unrack it onto your upper traps.
- Step back, establish a hip-width stance, and brace your core hard.
- Hinge at the hips until the bar nearly contacts the pins, then reverse the movement.
- Control the descent — don't drop the bar onto the pins between reps.
Train it in Apex Zone
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