Hamstring-SMR
The Hamstring-SMR is a stretching movement that targets your hamstrings. Here's how to do it with clean form.
How to do the Hamstring-SMR
- Sit on the floor and place the foam roller under the back of one thigh just above the knee.
- Lift your hips off the floor and slowly roll from the knee toward the glute.
- Pause on any tender spot for 20–30 seconds until the tension releases.
- Cross the opposite ankle over the working leg to increase pressure if needed.
Train it in Apex Zone
Apex Zone programs this movement for you, prescribes the weight from your numbers, and an AI coach adjusts it to your recovery. Now in private beta.