APEX ZONE

Exercises · Stretching

Hamstring Stretch

No equipment Hamstrings

The Hamstring Stretch is a stretching movement that targets your hamstrings. Here's how to do it with clean form.

How to do the Hamstring Stretch

  1. Sit or stand and extend one leg straight, resting your heel on the floor.
  2. Hinge forward from your hips — not your waist — keeping your back flat.
  3. Reach toward your foot until you feel a stretch along the back of the thigh.
  4. Hold the position and breathe; don't bounce or force the range.

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