Hang Snatch
The Hang Snatch is a olympic weightlifting movement that targets your hamstrings. Here's how to do it with clean form.
How to do the Hang Snatch
- Hold the bar at hip height with a wide snatch grip, hips hinged, chest over the bar.
- Explosively extend hips and shrug, then pull yourself under the bar.
- Catch with arms locked out in a stable overhead squat position.
- Stand to full extension with the bar directly over your midfoot.
Train it in Apex Zone
Apex Zone programs this movement for you, prescribes the weight from your numbers, and an AI coach adjusts it to your recovery. Now in private beta.