Hang Snatch - Below Knees
The Hang Snatch - Below Knees is a olympic weightlifting movement that targets your hamstrings. Here's how to do it with clean form.
How to do the Hang Snatch - Below Knees
- Lower the bar below the knees with a wide snatch grip, back flat and lats tight.
- Drive through the floor and explode through the hips to initiate the pull.
- Pull aggressively under the bar and lock it out overhead in a deep squat.
- Keep the bar close to the body from start to catch.
Train it in Apex Zone
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