Hanging Bar Good Morning
The Hanging Bar Good Morning is a powerlifting movement that targets your hamstrings. Here's how to do it with clean form.
How to do the Hanging Bar Good Morning
- Place the bar across your upper back, feet hip-width apart, knees soft.
- Hinge at the hips, keeping a flat back, until your torso approaches parallel with the floor.
- Drive your hips forward to return to standing — do not round the lower back.
- Control the descent; do not rush the hinge.
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