APEX ZONE

Exercises · Strength

Hanging Leg Raise

Body only Abdominals

The Hanging Leg Raise is a strength movement that targets your abdominals. Here's how to do it with clean form.

How to do the Hanging Leg Raise

  1. Dead-hang from a bar with arms fully extended and shoulders packed.
  2. Brace your core, then raise straight legs until they reach at least hip height.
  3. Lower under control — do not swing or use momentum.
  4. Reset to a full dead hang before each rep.

Train it in Apex Zone

Apex Zone programs this movement for you, prescribes the weight from your numbers, and an AI coach adjusts it to your recovery. Now in private beta.

You’re on the list 🎉 We’ll email your TestFlight invite soon.

More Abdominals exercises

3/4 Sit-UpAb Crunch MachineAb RollerAdvanced Kettlebell WindmillAir BikeAlternate Heel TouchersBarbell Ab RolloutBarbell Ab Rollout - On Knees ${PLAY_SVG}