APEX ZONE

Exercises · Strength

Hanging Pike

Body only Abdominals

The Hanging Pike is a strength movement that targets your abdominals. Here's how to do it with clean form.

How to do the Hanging Pike

  1. Dead-hang from a bar, legs together and straight.
  2. Drive your feet toward the bar by flexing aggressively at the hips.
  3. Aim to bring feet to or above bar level at the top.
  4. Lower with control; no kipping or swing.

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