High Cable Curls
The High Cable Curls is a strength movement that targets your biceps. Here's how to do it with clean form.
How to do the High Cable Curls
- Set both pulleys to shoulder height, grab a handle in each hand, and stand centered between the stacks.
- With upper arms parallel to the floor, curl your hands toward your temples.
- Squeeze the biceps hard at peak contraction before releasing.
- Keep your elbows fixed — do not let them drop or drift backward.
Train it in Apex Zone
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