Inchworm
The Inchworm is a stretching movement that targets your hamstrings. Here's how to do it with clean form.
How to do the Inchworm
- Stand with feet hip-width apart, then hinge at the hips and place both hands on the floor.
- Walk your hands forward until you reach a high push-up position.
- Walk your feet toward your hands, keeping your legs as straight as tolerable.
- Keep your back flat throughout—don't let your hips sag or pike excessively.
Train it in Apex Zone
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