Incline Barbell Triceps Extension
The Incline Barbell Triceps Extension is a strength movement that targets your triceps. Here's how to do it with clean form.
How to do the Incline Barbell Triceps Extension
- Set the bench to roughly 45° incline, lie back, and grip the barbell narrow with an overhand grip.
- Press the bar to full arm extension above your chest as your starting position.
- Hinge only at the elbows, lowering the bar toward your forehead in a controlled arc.
- Keep your upper arms stationary and extend to lockout without flaring your elbows out.
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