Incline Dumbbell Curl
The Incline Dumbbell Curl is a strength movement that targets your biceps. Here's how to do it with clean form.
How to do the Incline Dumbbell Curl
- Sit back on a 45–60° incline bench, arms hanging straight down, palms forward.
- Curl both dumbbells toward your shoulders without swinging the arms forward.
- Squeeze at the top, then lower fully to stretch the bicep.
- Let your arms hang behind the body line — that stretch is the point of the incline.
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