Incline Hammer Curls
The Incline Hammer Curls is a strength movement that targets your biceps. Here's how to do it with clean form.
How to do the Incline Hammer Curls
- Sit on a 45–60° incline bench with arms hanging straight down, palms facing each other.
- Curl both dumbbells upward while keeping the neutral grip — do not rotate your wrists.
- Squeeze at the top, then lower fully until your arms are straight.
- Keep your upper arms stationary and avoid swinging.
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