Incline Inner Biceps Curl
The Incline Inner Biceps Curl is a strength movement that targets your biceps. Here's how to do it with clean form.
How to do the Incline Inner Biceps Curl
- Sit on a 45–60° incline bench and hold dumbbells with palms facing outward at roughly 45°.
- Curl the dumbbells up along that angled path, keeping the wide-grip orientation.
- Squeeze hard at the top, then lower fully to restore the stretch.
- Do not let your elbows drift forward — they stay behind your torso line.
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