APEX ZONE

Exercises · Stretching

Intermediate Groin Stretch

Other Hamstrings

The Intermediate Groin Stretch is a stretching movement that targets your hamstrings. Here's how to do it with clean form.

How to do the Intermediate Groin Stretch

  1. Sit on the floor and bring the soles of your feet together in front of you.
  2. Apply gentle downward pressure to your knees with your hands or elbows.
  3. Sit tall — don't round your lower back to get the knees lower.
  4. Hold steady; don't bounce.

Train it in Apex Zone

Apex Zone programs this movement for you, prescribes the weight from your numbers, and an AI coach adjusts it to your recovery. Now in private beta.

You’re on the list 🎉 We’ll email your TestFlight invite soon.

More Hamstrings exercises

90/90 HamstringAlternating Hang CleanBall Leg Curl ${PLAY_SVG}Band Good Morning ${PLAY_SVG}Band Good Morning (Pull Through)Box Jump (Multiple Response)Box SkipChair Leg Extended Stretch