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Exercises · Strength

Kettlebell Figure 8

Kettlebells Abdominals

The Kettlebell Figure 8 is a strength movement that targets your abdominals. Here's how to do it with clean form.

How to do the Kettlebell Figure 8

  1. Stand with feet just wider than shoulder-width and hinge at the hips, keeping your back flat.
  2. Pass the bell between your legs in a figure-8 pattern, switching hands at each pass.
  3. Keep your chest up and eyes forward — don't round your lower back.
  4. Control the bell with your grip; don't let momentum drag your torso.

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