Kettlebell Hang Clean
The Kettlebell Hang Clean is a strength movement that targets your hamstrings. Here's how to do it with clean form.
How to do the Kettlebell Hang Clean
- Start standing with the bell at hip height, hips slightly hinged and weight balanced.
- Drive your hips forward and pull the bell close to your body as you rise.
- Guide the bell into rack position, catching it on your forearm at the top.
- Reset to the hang with control before each rep — don't bounce.
Train it in Apex Zone
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