APEX ZONE

Exercises · Strength

Kettlebell One-Legged Deadlift

Kettlebells Hamstrings

The Kettlebell One-Legged Deadlift is a strength movement that targets your hamstrings. Here's how to do it with clean form.

How to do the Kettlebell One-Legged Deadlift

  1. Stand on one foot with the bell in the opposite hand, soft bend in the working knee.
  2. Hinge at the hip and lower the bell toward the floor as the free leg extends behind you.
  3. Keep your hips square and your back flat — don't let the free hip rise.
  4. Drive through the heel of the standing leg to return to the top.

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