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Exercises · Strength

Kettlebell Pass Between The Legs

Kettlebells Abdominals

The Kettlebell Pass Between The Legs is a strength movement that targets your abdominals. Here's how to do it with clean form.

How to do the Kettlebell Pass Between The Legs

  1. Stand with feet slightly wider than hip-width, slight hinge at the waist.
  2. Swing the bell between your legs and pass it hand to hand on each rep.
  3. Brace your core and keep your back flat as the bell swings.
  4. Drive the movement from your hips, not your arms.

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