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Exercises · Strength

Kettlebell Windmill

Kettlebells Abdominals

The Kettlebell Windmill is a strength movement that targets your abdominals. Here's how to do it with clean form.

How to do the Kettlebell Windmill

  1. Press the kettlebell overhead and rotate your feet 45 degrees away from the working arm.
  2. Push your hip out to the side of the working arm as you hinge and lower your free hand toward the floor.
  3. Keep the overhead arm vertical and your eyes on the bell the entire way down.
  4. Drive through your hip to return upright; don't let the bell drift forward.

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