APEX ZONE

Exercises · Stretching

Knee Circles

Body only Calves

The Knee Circles is a stretching movement that targets your calves. Here's how to do it with clean form.

How to do the Knee Circles

  1. Stand with feet together and hands on your knees, then bend your knees slightly.
  2. Trace slow, controlled circles with your knees, moving through the full comfortable range.
  3. Complete all reps in one direction before reversing.

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More Calves exercises

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