APEX ZONE

Exercises · Strength

Knee/Hip Raise On Parallel Bars

Other Abdominals

The Knee/Hip Raise On Parallel Bars is a strength movement that targets your abdominals. Here's how to do it with clean form.

How to do the Knee/Hip Raise On Parallel Bars

  1. Mount the parallel bars and support your weight on straight arms with your body vertical.
  2. Draw your knees toward your chest by flexing at the hips and waist; avoid swinging.
  3. Pause briefly at the top, then lower your legs in a controlled manner.
  4. Keep your shoulders depressed and your torso stable throughout each rep.

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