APEX ZONE

Exercises · Strength

Kneeling Cable Crunch With Alternating Oblique Twists

Cable Abdominals

The Kneeling Cable Crunch With Alternating Oblique Twists is a strength movement that targets your abdominals. Here's how to do it with clean form.

How to do the Kneeling Cable Crunch With Alternating Oblique Twists

  1. Kneel facing the cable stack, grip the rope behind your head, and brace your core.
  2. Crunch down by rounding your spine; on alternating reps, rotate one elbow toward the opposite knee.
  3. Pause at the bottom of each rep before returning slowly to the start.
  4. Drive the movement from your abs — don't pull with your arms or hips.

Train it in Apex Zone

Apex Zone programs this movement for you, prescribes the weight from your numbers, and an AI coach adjusts it to your recovery. Now in private beta.

You’re on the list 🎉 We’ll email your TestFlight invite soon.

More Abdominals exercises

3/4 Sit-UpAb Crunch MachineAb RollerAdvanced Kettlebell WindmillAir BikeAlternate Heel TouchersBarbell Ab RolloutBarbell Ab Rollout - On Knees ${PLAY_SVG}